The Rams will not be a really good team, but they will be good enough to win the worst division in football. The Rams QB Sam Bradford should be improved this year, building on a pretty solid rookie season. Plus, the Rams can run the ball and have some nice young defensive players who should be better this year as well. This spells playoffs for the Rams. Don't worry if the Rams start out slow. The first half of their schedule is tough, but the second half is easier. The Rams will come on strong the second half of the season, plus they have a weak division that should help the Rams get some wins. Rams' fans should not get too excited though, they will have to wait a few years for a deep playoff run.
Arizona Cardinals (8-8)
Kevin Kolb should give the Cardinals some stability at Quarterback, but there are too many questions Kolb will have to answer before the Cardinals make the playoffs.
San Francisco 49ers (6-10)
Jim Harbaugh seems to have the makings of a good NFL head coach. The 49ers have a nice running game and some really good defensive pieces, but like many NFL teams they have too many questions at QB to be really good this year.
Seattle Seahawks (3-13)
The worst team in the worst division, you can draw your own conclusions. Peter Carol is a smart guy, but he can't play quarterback.